Ladies First

$39.99 initial fee and annual fee

   No experience needed!  You don’t need to know anything about weight training, running or exercising.  Ladies First provides everything you need to know to help you lose weight and get fit. 

   You will receive a personalized fitness program tailored to meet your goals.   The fitness program is based on your initial assessment which helps us understand where you are today and what your fitness goals are.  

• Daily work-out guide; provides in-depth, detailed information of your personalized program.  It shows you stretching, cardio and weight training on a daily basis.         

• Stretching – comprehensive description and pictures of stretches of different body parts.

• Cardio training – a variety of cardio workouts that can be adapted to different cardio equipment.  All the workouts maximize the effectiveness of your cardio training.   

• Weight training - exercises to tone your arms, legs, core (total body) abs.  We provide detailed descriptions and pictures of each exercise.  If there is a specific body part or parts you want to improve, you will receive a variety of focused exercises.     

• Weekly and Monthly fitness plan; incorporates the daily workout guide into a weekly and monthly fitness plan.  Provides an overview and tracks your progress.    

• Annual fitness plan; shows an annualized overview of your fitness program and tracks your progress. 

$9.99 monthly fee – optional

   We provide on-going, unlimited support and answer questions for the low monthly fee.  We can modify and adjust your fitness program as needed to meet your fitness goals.  You have unlimited access to a personal trainer. 

   Once you have paid the initial $39.99 fee, you can sign up anytime over the next 12 months for monthly support.  You can stop and start the $9.99 monthly fee anytime during the 12 months after the initial fee is paid.

   After 12 months, for $39.99, Ladies First will review your progress, changes and develop a new fitness program to meet your next level of fitness goals.